I’m Jill—author, speaker, coach, self-made wellionaire and chief butt-patter in charge. I'm HERE TO HELP YOU GET HEALTHY, WELLTHY and WISE.
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WATCH Jill being interviewed ON KING 5's NEW DAY NORTHWEST MORNING SHOW ABOUT HER new book Self-Made Wellionaire
Here are four signs that you are staring burnout in the face. The sooner you recognize the signs, the better your chances are of avoiding it to begin with.
With Valentine’s Day approaching, I wanted to come out of the closet and proudly celebrate my passion for this insanely delicious fruit. Because if sleazy men with bad hair can sexualize their own daughters and still get elected President, damn’t, I can come clean about my avocado fetish.
If you're like most people, right about now you’re coming down from a serious sugar bender. It’s time stop to beating yourself up and start kicking sugar’s ass instead. Here's how you can take back control and exorcize those sweet demons from your mind
Almond butter saves my ass every time—and it can save yours, too. Here's why...
Ever feel like you read an article from a mainstream health and wellness publication only to end up feeling worse instead of better? I'm dying for some articles that keep it real, such as these 15 gems:
When you find yourself snackless, ten short seconds away from a hangry temper tantrum you'll wish never happened, it's time to grab yourself a healthy bite that can easily be prepared in two minutes or less.
Here are the top three healthy, go-to snack options I reach for when time is tight, my belly is empty and I need something to hold me over until the next meal finds my face
Getting healthy can feel like an unreachable goal when you’re already pressed for time. Even if your intentions are great, between work, family and other obligations, every minute counts. Especially now that school is back in session!
Lack of time is a common reason for not exercising. But logging too many hours at the office or having too many balls in the air doesn’t excuse you from taking care of yourself. (Though I guess juggling could count as exercise, right?)
If you’re starved for time try these simple tips to help shape-up:
Sadly, even without the tedium and torture inflicted upon us by our office mates, many of us aren’t exactly killing it in the productivity department. Instead, we’re experiencing a chronic energy shortage caused by longer work hours, more responsibility, and greater stress than we’ve ever known before.
Bad employees keep a company from reaching it’s maximum potential. Bad friends are the same way — they can hold you back and tarnish your sparkle.
Here are six signs it may be time to fire a friend so you can keep rocketing to the top of your game...