Hey Arkema-ites! Here's all the resources I mentioned, plus a few other goodies I thought you might like. Feel free to email me directly at firstname.lastname@example.org if you have any questions or would like to connect.
- Here are the recipe links I mentioned for make ahead breakfasts, including muesli, chia seed pudding, and overnight oats.
- This is the Cook Once, Eat Twice blog post I referenced
- Here's the three quick snacks blog post I talked about
- You can find some bodyweight workout ideas here as well as a beginner bodyweight workout
- You can download my Fitness Personality Quiz
- Here's a link that shows you how to make your own smoothie packs
Explore this goodie page to find even more free resources to support your Wellionaire journey! - Jill
Wait, you haven't gotten your copy of Self-Made Wellionaire yet!? MADNESS!!!
Don't worry. I've got your back. Click here to get your very own FREE digital copy of Self-Made Wellionaire. If you prefer, you can pick up a paperback version on Amazon.
online Group COURSE
30 DAYS OF HEALTH HACKS: A GUIDE FOR BUSY PEOPLE
When you’re busy running your life like a boss you don’t have time for bullshit. That’s why I created my brand new eCourse--filled with super simple tips that you can quickly implement no matter how crazy life gets. Registration is NOW OPEN!
FREE YEAR LONG FACEBOOK GROUP CHALLENGE
An invitation only little supportive spot on the web for people who want to be healthy, wellthy and wise. Each week I'll share new tips, recipes, fun challenges and big laughs designed specifically for busy badasses.
Click here to join this group for free.
RECLAIM YOUR ENERGY IN 7 DAYS
Receive super simple but effective FREE energizing tips delivered straight to your email inbox. I make this really easy! By the time the week is over you’ll be well on your way to becoming the more energized, best butt-kicking version of yourself.
Become an IIN Health Coach
After years spent working in the Consumer Packaged Goods industry, I wanted my work to more closely intersect with my passion for nutrition, cooking and people. I didn't want to be part of a superpower that was making it more challenging for folks to simply be healthy.
That’s why I enrolled in IIN. Thanks to them, I am now effecting positive change in my own little way, by directly educating consumers about the multitude of healthy food, wellness and lifestyle options available to them.
Feel free to contact me to hear more about my personal experience at email@example.com or call IIN at (844) 315-8546 to learn more.