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Wellists

4 Reasons I’ve Fallen For An Avocado

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4 Reasons I’ve Fallen For An Avocado

With Valentine’s Day approaching, I wanted to come out of the closet and proudly celebrate my passion for this insanely delicious fruit. Because if sleazy men with bad hair can sexualize their own daughters and still get elected President, damn’t, I can come clean about my avocado fetish.

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3 Quick Healthy Snack Hacks (for when you're famished and short on time)

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3 Quick Healthy Snack Hacks (for when you're famished and short on time)

When you find yourself snackless, ten short seconds away from a hangry temper tantrum you'll wish never happened, it's time to grab yourself a healthy bite that can easily be prepared in two minutes or less.

Here are the top three healthy, go-to snack options I reach for when time is tight, my belly is empty and I need something to hold me over until the next meal finds my face

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3 Easy Exercises Even a Total Lazy Ass Can Do

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3 Easy Exercises Even a Total Lazy Ass Can Do

You don’t have to do hundreds of military squats, train for a half marathon or sweat smelly buckets to reap the big benefits of exercise. But if you want to stay healthy and feel your best, you need to make exercise a regular part of your daily routine, no matter how drained you feel

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5 Tips for Grabbing Life by the Energy Balls

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5 Tips for Grabbing Life by the Energy Balls

It’s tricky finding a healthy, satisfying snack when you’re running around all day like a maniac. But feeling gross and crashing from all the fake crap you’re chowing on isn’t such a great plan either.

So what’s a busy girl to do when hunger comes a calling?

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8 Signs You No Longer Give A Crap About Being Perfect

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8 Signs You No Longer Give A Crap About Being Perfect

From the moment we’re born, people ooh and ahh over our tiny features and silly gestures, never taking their eyes off our adorableness, just waiting to see what our next move will be. But somewhere around five years old, the cute haze wears off and we cease to be so alluringly irresistible.

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10 Ways to Eat for Energy Since Life is a Marathon

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10 Ways to Eat for Energy Since Life is a Marathon

The whole busy working mom thing was kicking my ass five years ago. On a good day I would end up with my head on the desk only to awaken in a puddle of my own drool. On a bad day I was fetal, under my desk, praying everyone would leave me alone so I could nap in peace.

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10 Ways to Tackle Your Dream Adventure

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10 Ways to Tackle Your Dream Adventure

By 39 I’ve learned a little something about myself: hot yoga makes me feel like I’m dying, I love lentils but they despise me, I can’t get away with going braless, cruises and long lines terrify me, I laugh-cry when people trip, I can’t keep house plants alive but I can tend the hell out of a garden, and I am susceptible to occasional bouts of road rage.

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